How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176

Update: 2025-07-21

Description

In this episode, Brock & Brad discuss believing in yourself, Brad’s safari trip, and give a couple of random facts.

After that, they answered 4 listener questions.

Question #1 - How do you determine your maintenance calories?

Question #2 - Is there such a thing as training in too large a range of motion?

Question #3 - Do I need a personal trainer to get results?

Question #4 - Can I drink alcohol and still lose fat?

If you want your questions answered in future episodes, message them on Instagram.

You can find their handles below.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for listening or watching,

Brain Body Movement.

Comments

In Channel

8 Common Mistakes In Fat Loss | 193

2025-11-1754:52

How To Improve Grip Strength, Best Rep Range For Beginners, How To Strengthen Your Obliques & Much More | 192

2025-11-1158:38

A Beginners Guide To Fat Loss | 191

2025-11-0401:02:52

Weighted Vests And Weight Loss, Gaining Fat On Whole Foods, MainGaining & Much More | 190

2025-10-2758:07

The Truth Behind Fat Burners, Foods To Help With Fat Loss, Training For Strength & Much More | 189

2025-10-2001:02:28

10 Tips To Save Time In The Gym | 188

2025-10-1438:45

How To Engage Your But In A Squat, Ways To Avoid Quitting, How To Move Away From Tracking Everything & Much More | 187

2025-10-0601:03:59

Top Ways To Find New Food Ideas, How To Recomp At A Higher Body Fat%, Adjusting Training While In A Cut & Much More | 186

2025-09-2959:45

Tips To Save Time In The Gym, When To Train To Failure, Protein Intake For Gains & Much More | 185

2025-09-2201:01:26

Pros & Cons For The 6 Most Common Forms of Exercise | 184

2025-09-1548:50

Finding Time To Exercise With A Full Time Job, How To Figure Out Your Maintenance Calories After A Cut, Fat Loss Hunger Hacks & Much More | 183

2025-09-0856:16

8 Supplements You're Probably Not Taking | 182

2025-09-0145:59

How To Fix The Skinny Fat Look, Best Protein Sources For Building Muscle, Big Pharma vs Processed Foods & Much More| 181

2025-08-2653:36

How To Grow Your Legs, Signs Your Calories Are Too Low, Dieting & Depression | 180

2025-08-1853:54

8 Underrated & Under-Utilised Exercises You're Probably Not Doing | 179

2025-08-1135:09

How To Get Your First Pull-Up, When To Know You're In A Deficit, How To Deal With DOMS & More| 178

2025-08-0401:01:01

The 10 Most Common Fat Loss Mistakes According to ChatGPT | 177

2025-07-2801:09:25

How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176

2025-07-2101:00:06

Why Seed-Oils Are Healthy, Best Ways To Improve Lagging Body Parts, When To Change Your Training Program & Much More | 175

2025-07-1550:08

Timing Naps & Exercise So You Don't Affect Sleep, How To Plan Your Protein Intake & Much More | 174

2025-07-0801:03:38

00:00

How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176

Bradley Dapper & Brock Dalgleish

#box-pro-ellipsis-176367206770637{-webkit-line-clamp:2;}How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176

How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176

Bradley Dapper & Brock Dalgleish

How To Lose Fat Drinking Alcohol & If its Worth It, How To Workout Maintenance Calories, The Value Of Accountability & Much More | 176